Increase Your Breast Size With These 5 Different Exercises
Should I Exercise With Breast Enlargement Cream?
Breast enlargement cream is great for increasing breast size gradually at a great price, but how can you make the most out of your treatment for the best results? Fulfilling your extra time with exercises is a great way to keep you fit, but dependant on what exercises you do is what is dependant on growing.
Trying to tone up your breasts can be a hard exercise when you don't know what it is that you are doing, also personal trainers are too expensive and you end up working around them not the other way round! This is why we have written this blog to ensure that you have as much information as possible to try and help you benefit enlarging your breasts.
5 Exercises To Use With Breast Enlargement Cream
1 - The Plank
The plank is a great free way to exercise from home without needing any equipment or mentoring, with just a few minutes of time needed to be invested every day to obtain great results.
When planking this can not only affect your shoulder area but also your breast, stomach and other parts in your legs. Position of the body is key within this exercise, if you are slightly out you could either hurt yourself or bring no enhancement gain to your body.
When planking time yourself, have a stopwatch in front of you and don't stop until you drop the first 3 times. This way you know what you are capable of and what your best is, after 2 weeks you will see yourself planking for longer and testing yourself for the better.
2 - Floor Press with Dumbells
Obtaining a set of dumbells is the only "ingredient" you need to be successful with floor press exercises. You can get a set of dumbells on Amazon or eBay at a great price, usually next day delivery also and then you are away. Don't spend any more than £40 on a set of dumbells, any more than this and you are wasting your money.
Pushing the dumbells against your chest and pushing towards the sky can dramatically increase muscle in your pure upper body. If you are using the cream as well as these exercises you are guaranteed to see excellent results.
3 - Dumbell Floor Fly
For this exercise, you can use a mat, but it is not necessary.
Firstly lie down on your back with your knees in the air but your feet and bum on the floor. It works best if your feet are 10-12 inches apart, dependant on height, to be able to achieve best results.
Form a circle with the weights in front of you, then gradually raise/lift the weights up (count to three as you raise your arms to the top). The weights should now be pointing to the ceiling, hold this position for 3 seconds, then slowly bring everything back down, counting down to 3 again.
VideoBack to List of Exercises
4 - Pushups & Staggered Pushups
Pushups are now a well-known exercise you can do at home, if you ask people about them they are "Experts" and do 100 a day! But if you ask them to do some in front of you, they always seem to be too tired... Anyway back to the blog :)
A pushup is where you are lying fully down on the floor, to then lifting your body onto your toes and hands. Make sure your arms are straight so you are on a slight 35/45 degree angle, BUM STRAIGHT!!! Stop Bending your bum!! Make it straighter!!!
Now slowly bring your nose to touch the floor whilst counting to 3 dropping down, as you say 3 your nose should be touching the floor. Also, use the "Elephant" lingo because by the time you get to 15 pushups 3 seconds become 1 second. So go 1 elephant, 2 elephants, 3 elephants and so on...
So you have mastered push-ups now, staggered pushups have a slight twist. You get yourself in the exact same position, but this time we also put our knees on the floor. Doing this will create a little more of a 60-degree angle but using the straightness in your back and your upper body weight this will still benefit you, just not as much as a normal pushup.
5 - Dumbell Row
With the dumbell row you want to be really careful with your back, this is why we have put it at number 5. Although the rest aren't in any order, we put this at the end as we have had the most cases of back injuries caused by this.
Anyway, not to scare you away. Stand up with your legs straight and your bum sticking out. You want to be leaning forward slightly so your legs are holding your 45-degree angle your upper body is making.
Now with dumbells in both hands straighten out your arms as straight as they can go, now rep causing the forearm and upper arm to form a right angle at your elbow. As usual, please allow each step 3 seconds to lift the dumbell, as well as releasing the dumbell.